Exercise and Physical Activity

Exercise (for older and disabled people)


Physical activity guidelines for older adults including exercise videos


Home based exercises for seniors made but the popular ‘body coach’ Joe Wicks


How to get active indoors, including basic yoga positions and exercise classes


Keeping healthy and active as you age, including avoiding and getting up from falls.


Home based exercise aimed at people with physical impairment.


’90’s TV fitness guru teams up with U3A in a series of exercise classes

You can access our online library of accessible, audio-led workouts to keep you active and healthy at home.

A health and wellbeing resource to view or to download to keep your body and mind happy.